Equilibrias is a place to enhance your well-being through meditation and sound healing
Equilibrias is based on a simple principle:
Through mindfulness practices and sound healing, you can create transformational change in your life.
You were born to thrive.
Through meditation & sound healing, you can discover a better version of yourself.
Feel calmer & more relaxed
Improve sleep & feel more rested
Increase focus & awareness
Improve health & prevent disease
Decrease anxiety & stress
Feel deeper happiness
Connect more to yourself & others
Increase your creativity
Tailored to you, wherever you are on your journey.
Restorative experiences, for individuals or groups.
"When I first met Elizabeth, it felt like I have already known her for years. She makes you feel so comfortable and she is so amazing! If you haven’t already done a sound bath, you definitely need to go see Elizabeth!!"
"My time with Elizabeth was incredibly moving and transformational ~ she was powerful yet gentle and compassionate in her work with me. I felt so much lighter and open ~ and as the days have passed, I’m feeling more myself."
"Sound bath was a new experience for me. I really enjoyed it. It's hard for me to get my mind out of my daily preoccupations but this exercise did it. Elizabeth was great and gave us directions on what was happening and did a good job setting up the right environment for our group to enjoy the session. I would recommend for anyone to give it a try."
"Sound therapy with Elizabeth! No words to describe except for absolutely amazing ! The first time in awhile I was able to relax and release the most positive endorphins!"
I went to a sound bath by Elizabeth today that was amazing! I was tired, stressed and sore and feel so energized, refreshed and grateful for the experience. I’d recommend this to anyone who just wants to feel good.
"Elizabeth's sound baths take you to another place. When the session is over, you are gently awakened from a long winter's nap of sorts. After her sessions, you feel rejuvenated and well rested. The deep tones wash over you, sending your nervous system to a peaceful place where it can unclench and reset."
"The sound bath was great! This was my first time and didn't know what to expect, but I was pleasantly surprised. Definitely would recommend!"
"Elizabeth came to our office to kick off our department retreat & really set a positive (and unique!) tone for the 2 days of business meetings. She is a true professional & is clearly passionate about her craft. I had never experienced anything like this before & was admittedly a bit curious in the beginning, but Elizabeth did a wonderful job of creating a positive mood to make everyone feel relaxed & comfortable. She provided an authentic & immersive experience for our entire group which was definitely one of the highlights of our retreat! I highly recommend this for any organization that is looking for a unique experience that focuses on employee wellbeing. Thank you, Elizabeth - we hope to have you back again in the future!"
“Elizabeth’s sound bath was probably the most relaxing thing I have done for myself in ages. Think - spa, massage, sauna, and a full night of restful sleep. My mind was clearer, and I felt energized.
This is the magic zone! ”
This is the magic zone! ”
"The sound healing Elizabeth utilizes allows your nervous system to relax and allow deep healing. Sessions are incredibly effective, and she is calm and gentle, inviting your body to reset to a healing frequency. I find Elizabeth's sound baths and healing sessions to be incredibly effective. If you are seeking an alternative way to experience deep, restorative relaxation, these sessions are for you."
"Elizabeth gives based on deep compassion and care for others. In addition to constant encouragement to better understand myself, she introduced me to meditation. I value it greatly as part of my daily life and know it has helped me reduce my stress, enhance my mental sharpness, improve my mind-body connection and maintain overall wellness. "
"Elizabeth masterfully creates a meditative space where the healing vibrations of sound flow through your body, mind and spirit to align, energize and heal. I have done her sound bath twice so far and am sure to return many more times to feel the embrace of healing energy that she creates."
"Elizabeth’s meditation and sound bath experience is soothing and restorative. Allowing the sounds to wash over me creates space to process so much that gets pushed to the side in the day-to-day hustle, and every time I leave one of her sessions I feel more centered, I sleep better, and just have an overall sense of well-being. I am so happy to have found this amazing experience. Elizabeth artfully facilitates the sessions with her soothing voice and healing sound bath symphony."
"Elizabeth makes magic with the bowls. Dense waves of sound envelop you and vibrate through your every cell, loosening whatever in you is gripping or tight. I have some sciatic issues that can keep me awake at night, but after one of her sessions I go to sleep almost as soon as my head hits the pillow."
"Elizabeth is an amazing energy healer and her use of sound is incredible. She has so many different tools and uses them in such a profound and intentional way. My energy feels restored and aligned and I can’t wait to go back again!"
"The sound bath was an amazing experience! Elizabeth is a true professional. She did a great job of setting the proper mood and creating an immersive experience. The sound bath itself was very effective at allowing me to let go of my cares and find a wonderful sense of inner tranquility. Highly recommended!"
"Very relaxing energy work experience. Elizabeth takes the time you need. Reflexology, sound bath. Thank you! Cant wait until our next appointment!"
"Elizabeth does the best guided meditations. The sound meditation with singing bowls is perfect for balance and healing."
"Extremely well guided meditation by Stephanie. Will definitely be back."
"Loved this class. The teacher was extremely welcoming and warm. She took the time afterward to ask us about our experience and explain more about sound healing and the work she does. Will definitely be back."
"Great class that was a mix of meditation techniques and flew by! She was very welcoming and you could tell how she knows what she's doing using different chords for different purposes."
"FANTASTIC -- something everyone should experience! Elizabeth is a masterful sound healer with deep knowledge of sound's properties and the ways to use it towards healing and overall well-being. I have experienced incredibly transformative sessions with her. Her voice and manner is soothing and tranquil, whether she's leading a sound session or a session in yoga, meditation, or mindfulness. I've seen her work with large groups and individuals (including myself), and people always leave feeling more aligned and energized. I've had aches and pains disappear at sound sessions--it is the closest thing to magic (though well-backed by science) that I've seen! Strongly recommended for any group or person looking to enhance their lives and raise their vibration. She is the best of the best!"
"I had an amazing time. She really took her time to create an immersive sound bath."
I loved this sound bath meditation! Elizabeth explained everything very clearly at the beginning, and led us through a great meditation. The sound healing portion was incredible too.
This was such an amazing experience! Elizabeth led me through a 15 min voice meditation and then a 30 min sound bath meditation. I felt very relaxed and centered afterward. I highly recommend trying it out!
I did the meditation sound healing and it was amazing! Elizabeth led a beautiful guided meditation and then played the crystal bowls for an extremely nourishing sound bath. The space is so comfortable and there were all the props I wanted available. I loved it!
Wonderful and serene experience. Highly recommend.