Equilibrias is a place to enhance your well-being through meditation and sound healing
Equilibrias is based on a simple principle:
Through mindfulness practices and sound healing, you can create transformational change in your life.
You were born to thrive.
Through meditation & sound healing, you can discover a better version of yourself.
Feel calmer & more relaxed
Improve sleep & feel more rested
Increase focus & awareness
Improve health & prevent disease
Decrease anxiety & stress
Feel deeper happiness
Connect more to yourself & others
Increase your creativity
Tailored to you, wherever you are on your journey.
Restorative experiences, for individuals or groups.
When I first met Elizabeth, it felt like I have already known her for years. She makes you feel so comfortable and she is so amazing! If you haven’t already done a sound bath, you definitely need to go see Elizabeth!!
My time with Elizabeth was incredibly moving and transformational ~ she was powerful yet gentle and compassionate in her work with me. I felt so much lighter and open ~ and as the days have passed, I’m feeling more myself.
Sound bath was a new experience for me. I really enjoyed it. It's hard for me to get my mind out of my daily preoccupations but this exercise did it. Elizabeth was great and gave us directions on what was happening and did a good job setting up the right environment for our group to enjoy the session. I would recommend for anyone to give it a try.
Sound therapy with Elizabeth! No words to describe except for absolutely amazing ! The first time in awhile I was able to relax and release the most positive endorphins!
I went to a sound bath by Elizabeth today that was amazing! I was tired, stressed and sore and feel so energized, refreshed and grateful for the experience. I’d recommend this to anyone who just wants to feel good.
Elizabeth's sound baths take you to another place. When the session is over, you are gently awakened from a long winter's nap of sorts. After her sessions, you feel rejuvenated and well rested. The deep tones wash over you, sending your nervous system to a peaceful place where it can unclench and reset.
The sound bath was great! This was my first time and didn't know what to expect, but I was pleasantly surprised. Definitely would recommend!
What makes Elizabeth extraordinary as a coach and meditation teacher is her gift to connect with people in a deep and whole-hearted way. She has an exceptional ability to understand and create trusted bonds based on her strong emotional intuition and ability to read, understand, and guide people who want to better themselves.
“Elizabeth’s sound bath was probably the most relaxing thing I have done for myself in ages. Think - spa, massage, sauna, and a full night of restful sleep. My mind was clearer, and I felt energized.
This is the magic zone! ”
This is the magic zone! ”
The sound healing Elizabeth utilizes allows your nervous system to relax and allow deep healing. Sessions are incredibly effective, and she is calm and gentle, inviting your body to reset to a healing frequency. I find Elizabeth's sound baths and healing sessions to be incredibly effective. If you are seeking an alternative way to experience deep, restorative relaxation, these sessions are for you.
Elizabeth gives based on deep compassion and care for others. In addition to constant encouragement to better understand myself, she introduced me to meditation. I value it greatly as part of my daily life and know it has helped me reduce my stress, enhance my mental sharpness, improve my mind-body connection and maintain overall wellness.