Equilibrias is a complete wellness studio
“Elizabeth’s meditations and sound bath experience is soothing and restorative. Allowing the sounds to wash over me creates space to process so much that gets pushed to the side in the day-to-day hustle, and every time I leave one of her sessions I feel more centered, I sleep better, and just have an overall sense of well-being. I am so happy to have found this amazing experience. Elizabeth artfully facilitates the sessions with her soothing voice and healing sound bath symphony.” Liz S.
Elizabeth is an accomplished natural healer with thirty years of practice and experience in the healing arts including yoga, meditation, and many energy healing modalities. Elizabeth brings versatility and creativity as a painter, small business owner, and former leader in the non-profit community. She traveled to India in 2011 to further her knowledge and earned her yoga certification in Nasik, India and is a certified practitioner of Yoga Nidra from Yoga Vidya Gurukul, a university inspired and guided by Swami Satyananda of the Bihar School of Yoga.
In her training she has traveled to Brazil and India to study meditation, breath work, sound healing and other healing practices. Elizabeth is a certified Meditation & Mindfulness Teacher and Trainer from The McLean Meditation Institute and studied sound healing and vocal toning under Jonathan Goldman, Laurie Maloney, and John Beaulieu. She is a trained practitioner in Multi-Vibrational Sound Therapy, Meditation, Therapeutic Tantrez certified, and is a Reiki Master as well as a Certified Professional Coach. Her passion is helping others to fully connect to themselves by offering practices to help optimize their bodies frequency and energy field through sound and vibration and offer techniques for navigating stress to feel more present, energized, balanced and a greater sense of peace. She shares and integrates different teachings and practices from ancient traditions, wisdom from her teachers and her ongoing self work towards living a life more fully and authentically.
Elizabeth holds a master’s degree in public administration from The University of Colorado, Denver. She also completed a leadership program through the Denver Community Leadership Forum which included a professional Outward-Bound experience.
Elizabeth volunteering includes teaching meditation at Kabbalah Experience and other non-profits in the Denver community. In her spare time, she enjoys reading, painting, reenergizing in nature, travel, dance, yoga, cycling and spending time with family and her dog Milo.
Provide sound therapy and mindfulness education to help bring conscious and positive changes to one’s physical, mental and emotional well-being to bring balance. Our hope is this will inspire you to create lasting change in your life, organization, and community.
We offer both classes and privates for meditation & mindfulness, sound therapy, sound bath and energy healing sessions. We also offer 1:1 mindful life coaching, and Mindfulness at Work programs for employee wellness.
We all have an inner knowing that lives within all of us. It is our true essence and is destined to be utilized when we tap into it. This intuitive flow serves as a constant reminder of our divine nature and acts as a companion that supports us through our journey to make transformational change.
Elizabeth became interested in practicing daily meditation and mindfulness during a challenging time in my life.
She felt extremely overwhelmed and wanted to bring calm to my life.
Through daily mindfulness, meditation, and sound healing, She quickly realized the life changing benefits of these practices as it brought ease and compassion in all aspects of her life. Not only was she able to directly experience the power of these practices more deeply, but her children and those around reaped these benefits too.
Tapping into the spaciousness that calm brings us can gradually deepen our ability to find wisdom, creativity, and compassion for ourselves and others. This space also helps us identify our innermost desires, so we can move forward to manifest them.
She is honored to share these benefits with others who would like to bring more relaxation and wellness to their environments and life.
Elizabeth’s passions are empowering others, facilitating groups and individuals through meditation and sound therapy, and nourishing creativity, leadership development, and transformation. Her intention is to lead by example, to continue to grow via life’s hurdles, and to share a wide array of tools and her knowledge that help bring relaxation, balance and overall well-being to individuals, organizations to ride the waves of life more gracefully.
Meditation and sound healing didn’t make life’s hurdles go away, but has become an essential resource, helping me navigate life with more compassion, awareness & balance.
Through meditation and sound healing you will learn to tap into your inner knowing and true essence. Learning to access this voice can help you fulfill your dreams and create transformational change and lasting benefits.