Enhance your well-being

Equilibrias is a complete wellness studio

Meet the Founder

Elizabeth Rosenblum

“Elizabeth’s meditations and sound bath experience is soothing and restorative. Allowing the sounds to wash over me creates space to process so much that gets pushed to the side in the day-to-day hustle, and every time I leave one of her sessions I feel more centered, I sleep better, and just have an overall sense of well-being. I am so happy to have found this amazing experience. Elizabeth artfully facilitates the sessions with her soothing voice and healing sound bath symphony.” Liz S.

Elizabeth became interested in practicing daily meditation and sound therapy for self-care and quickly realized the benefits were life changing. 

Learning to navigate the stresses of life with more ease and compassion brought calm in all aspects of her life.  Not only was she able to directly experience the power of meditation deeply, but her children and those around reaped these benefits too.  She is honored to share these benefits with others who would like to bring more relaxation and wellness to their environments and life.

Along with thirty years of practice and experience in the healing arts, Elizabeth brings versatility and creativity as a painter, small business owner, and former leader in the non-profit community.  As a natural healer she became interested in yoga, meditation, and energy healing modalities since the late 1980’s  She traveled to India in 2011 to further her knowledge, received her yoga  certification in Nasik, India  and later became a certified practitioner of Yoga Nidra from Yoga Vidya Gurukul, a University inspired and guided by Bihar School of Yoga.  While in India she learned meditation and sound healing. Elizabeth is a certified Meditation & Mindfulness Teacher and Trainer from The McLean Meditation Institute. She has studied sound healing and vocal toning with Laurie Maloney, Jonathan Goldman and John Beaulieu.  She is trained as practitioner in Multi-Vibrational Sound Therapy, Meditation,  and is a Reiki Master and Certified Professional Coach.  Elizabeth holds a master’s degree in Public Administration from The University of Colorado, Denver.  She completed a leadership program through the Denver Community Leadership Forum which included a professional Outward-Bound experience.

Elizabeth’s passions are empowering others, facilitating groups and individuals through meditation and sound therapy, and nourishing creativity, leadership development, and transformation. Her intention is to lead by example, to continue to grow via life’s hurdles, and to share a wide array of tools and her knowledge that help bring relaxation, balance and overall well-being to individuals, organizations to ride the waves of life more gracefully. Elizabeth volunteers teaching and guiding meditation at Kabbalah Experience and other non-profits in the Denver community.  In her spare time enjoys reading, painting, reenergizing in nature, road trips, yoga, cycling in the mountains and spending time with family and her dog Milo.

In allowing new awareness & curiosity, anyone can learn to meditate & bring balance to their life.

Our mission:

Provide sound therapy and mindfulness education to help bring conscious and positive changes to one’s physical, mental and emotional well-being bring balance. Our hope is this will inspire you to create lasting change in your life, organization, and community.

We offer both classes and privates for meditation & mindfulness, sound therapy, sound bath and energy healing sessions.  We also offer 1:1 mindful life coaching, and Mindfulness at Work programs for employee wellness.

Through our partnership with Whole Yoga, we also offer a variety of yoga classes.

Our Vision

We all have an inner knowing that lives within all of us. It is our true essence and is destined to be utilized when we tap into it. This intuitive flow serves as a constant reminder of our divine nature and acts as a companion that supports us through our journey to make transformational change.

My Philosophy

I have been practicing yoga, meditation, and the healing arts since 1991.

I became interested in practicing daily meditation and mindfulness during a challenging time in my life. 

I felt extremely overwhelmed and wanted to bring calm to my life. 

Through daily mindfulness and meditation, I quickly realized the benefits of the practice and discovered that I was able to navigate the stresses of life with more ease.  In addition, I became better connected to the people around me.  

Transformation was happening and the benefits were far-reaching.   

Tapping into the spaciousness that calm brings us can gradually deepen our ability to find wisdom, creativity, and love for ourselves and others.  This space also helps us identify our innermost desires, so we can move forward to manifest them.

Meditation and sound healing didn’t make life’s hurdles go away, but has become an essential resource, helping me navigate life with more compassion, awareness & balance. 

Through meditation and sound healing you will learn to tap into your inner knowing and true essence.  Learning to access this voice can help you fulfill your dreams and create transformational change and lasting benefits.