Mindfulness at work

Mindfulness at Work

Total self-care can help your employees and organization thrive.

Benefits of workplace mindfulness - balance

Encourage balance

Benefits of workplace mindfulness - awareness & clarity

Boost 
creativity

Benefits of meditation - Increase productivity

Reduce
stress

Benefits of workplace mindfulness - stress reduction

Increase
productivity

Benefits of meditation - Improve focus

Improve
focus

A corporate wellness program shows your team that you care for them holistically.

The modern world is filled with stressors, both at the workplace and at home.  By incorporating mindfulness in the workplace, you can help your team find more clarity, calm, and focus. 

I will collaborate with you to hear your team’s unique needs and create a session tailored to your goals. 

“Elizabeth came to our office to kick off our department retreat & really set a positive (and unique!) tone for the 2 days of business meetings.

She is a true professional & is clearly passionate about her craft. I had never experienced anything like this before & was admittedly a bit curious in the beginning, but Elizabeth did a wonderful job of creating a positive mood to make everyone feel relaxed & comfortable.

She provided an authentic & immersive experience for our entire group which was definitely one of the highlights of our retreat! I highly recommend this for any organization that is looking for a unique experience that focuses on employee wellbeing. Thank you, Elizabeth – we hope to have you back again in the future!”

Valerie

Each workplace wellness experiences is unique. Reach out below to start creating yours.

I look forward to guiding your team through a supportive and balancing experience.

Read more about my philosophy.

"Elizabeth gives based on deep compassion and care for others. In addition to constant encouragement to better understand myself, she introduced me to meditation. I value it greatly as part of my daily life and know it has helped me reduce my stress, enhance my mental sharpness, improve my mind-body connection and maintain overall wellness. "
Steven
"It's hard for me to get my mind out of my daily preoccupations but this exercise did it. Elizabeth was great and gave us directions on what was happening and did a good job setting up the right environment for our group to enjoy the session."
Marta
"The sound bath was great! This was my first time and didn't know what to expect, but I was pleasantly surprised. Definitely would recommend!"
Shauna
"The sound bath was an amazing experience! Elizabeth is a true professional. She did a great job of setting the proper mood and creating an immersive experience. The sound bath itself was very effective at allowing me to let go of my cares and find a wonderful sense of inner tranquility. Highly recommended!"
Scott
"I loved this sound bath meditation! Elizabeth explained everything very clearly at the beginning, and led us through a great meditation. The sound healing portion was incredible too."
Classpass reviewer
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