Do you want to experience a deep relaxation?
Yoga Nidra is a guided meditation that brings you into a state of deep relaxation and is lying down.
Often referred to as yogic sleep, it brings you into a deep state of conscious awareness between awake and asleep. It is considered one of the most healing and transformative types of meditation.
The practice of Yoga Nidra leads you into a state of harmonious, restful being, to help you feel better and navigate stress.
It is said one hour of yoga Nidra can give the same benefits as 4 hours of sleep!
Studies have shown that Yoga Nidra has immense health benefits that can be transformative to your mind and body.
Health and wellness benefits of yoga nidra…
Calm the nervous system
Restore the mind and body
Reduce anxiety and depression